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To help with pressure equalization in the aircraft, gently hold your nose and breathe out during takeoff and landing. Image: Adobe Stock

How can I relieve ear pressure during a flight?

Ear pressure on the plane can really spoil the start of a holiday - but there are simple tricks to help equalise the pressure. The unpleasant feeling in your ears can be effectively alleviated with a few targeted steps and aids. Travelnews explains how.

Most of us have felt it: during takeoff and landing, an uncomfortable pressure builds up in the ears, sometimes even causing mild pain. But why does this happen?d landing in an aeroplane, you suddenly feel an unpleasant pressure on your ears, sometimes accompanied by a slight pain. But why does this actually happen?

The cause lies in the rapid change in air pressure. At high altitudes, the external pressure drops, while the pressure in the inner ear remains constant, creating an imbalance. This pressure difference is what creates that uncomfortable sensation.

The pressure on the eardrum becomes uncomfortable because the so-called Eustachian tube, which connects the middle ear to the throat, can become blocked if the pressure equalises too quickly. Fortunately, there are some simple techniques that can help to prevent or relieve ear pressure:

Yawning and chewing

Chewing or yawning opens the Eustachian tube and helps to equalise the pressure. Chewing gum or sweets are a proven remedy here, as the chewing movement gently equalises the pressure.

Swallowing

Swallowing is a simple and effective trick, as it also opens the Eustachian tube. Swallowing regularly during take-off and landing can significantly reduce the pressure.

Valsalva manoeuvre

Pinch your nose, close your mouth and gently try to breathe out through your nose. This ‘puff of air’ opens the Eustachian tube and releases the pressure. Be sure to do this gently to avoid straining your eardrum.

Ear Planes earplugs

These special earplugs help to slowly adjust the pressure on the eardrum and are particularly suitable for sensitive ears.

Nasal spray

A decongestant nasal spray used just before take-off or landing can also help to ventilate the ears, especially if you have a cold or are suffering from allergies.

Bottle or dummy

Ear pressure is particularly uncomfortable for babies and toddlers because they cannot equalise their ears independently. Sucking on a bottle or pacifier helps to gently reduce the pressure.

(RSU)

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